Macros to Mindful
an Intuitive Eating Course
Make peace with food & improve your metabolism while giving yourself permission to be fearlessly nourished during this 12-week self-paced online Teachable course. It involves once a week video lessons and assignments to integrate and embody everything you've learned. If you're stuck yo-yo dieting, have a poor relationship with food, and know your metabolism has slowed down over the years then it's time to end that cycle. Learn how to eat mindfully and intuitively today!