Make peace with food & improve your metabolism while giving yourself permission to be fearlessly nourished during this 12-week self-paced online Teachable course. It involves once a week video lessons and assignments to integrate and embody everything you've learned. If you're stuck yo-yo dieting, have a poor relationship with food, and know your metabolism has slowed down over the years then it's time to end that cycle. Learn how to eat mindfully and intuitively today!

Your A-to-Z blueprint to learn the mobility ropes so you can move freely - all in a 7 module, self-paced Teachable course backed by a community of like-minded fitness enthusiasts. Learn what mobility is, why it's superior to static stretching, and how to add it to your daily practice. Practice >300 of the top mobility exercises including some using tools like a mobility stick, foam roller, massage ball, or massage gun. Get ready to unlock your body and feel younger than ever!