mobilize. modify. move.

My mission is to help you maximize your mobility and

modify workouts for your body so you can move more freely!

Are you disappointed that you can't be as active as you once were?

Were you told you couldn't workout anymore?

Do you desire to learn how to workout around the pain instead of through the pain?

If you answered yes to any of those, an injury consult is just what you need.

Dr. Steph will talk to you about your injury history and goals. Then she'll do some assessments to determine your limitations and narrow down what movements you can still do pain-free. She'll deliver you a custom home exercise program to address your limitations. Finally, you'll learn how to workout still despite your injury.




    45min Zoom video consultation with me
    Includes case history, assessment, diagnosis, and treatment 
    Roadmap treatment plan to optimize your health
    Includes customized prescription of at least 8 rehab-based mobility or strength exercises with video delivered within 24-hours after our call 
    One email follow-up three weeks later to check-in
  • If you are also interested in 1-on-1 coaching, book this call first so we can make a game plan for how you can train around your injury

All payments are non-returnable, non-refundable, and non-transferable.


Sign-up for more tips about training around injury,

plus get my free Outsmart your Injury eBook!

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