3 Secrets for dramatically reducing your risk of injury...so you can keep doing the workouts you love!

And the best part? It only takes 5 minutes a day

AS SEEN IN

Join me for this FREE 45 minute training

and you’ll learn:

Why holding a stretch still for 30-seconds is not the most effective way to become more flexible

How to feel younger and more limber in just 5 minutes a day

The simple science behind injury and what causes it

7 easy tricks for modifying exercise, so you can keep working out even while injured

How much pain is safe to work through while working out vs. unsafe

PLUS: A very special $100 off offer for those who tune in - plus more!

Have we met yet?

I'm Dr. Steph Dorworth

Before I transitioned into online coaching, I spent 7 years working as a Physical Therapist, a Certified strength and conditioning specialist, became a certified Pilates Instructor and stick mobility instructor, and was featured in over 30 publications as a fitness model and freelance writer!

After injuring myself during a routine workout and going through weeks of pain that could have been easily avoided, I discovered the power of mobility exercise.

By incorporating mobility into my exercise routine, I’ve been able to get back to doing the activity I love (lifting), recover really well from my workouts, and haven’t had an injury since - seriously.

I’m committed to helping you achieve your fitness goals despite injury by sharing my knowledge with you.

So if you’re looking for a way to fast track your strength training results, increase efficiency when you workout, and dramatically minimize your risk of workout-related injury, join me in this free training now!

Don't just take my word for it...

Running is my absolute favorite way of relieving stress and before working with Steph, I couldn’t run for more than 5 minutes without extreme knee pain from my patellar tendonitis. Steph walked me through incredible mobility exercises and a plan to work up to longer runs. I am now able to run for 30 minutes at once with zero knee pain after. I can’t thank Steph enough for helping me recover from my tendonitis and get back to my favorite activity!

Christina Galbato

about this training

1. It will be short + sweet lasting about 45-minutes long (but jam packed with valuable lessons) because I know your time is valuable.

2. Stay til the end for a Q&A session and a special offer that I'm not handing out to anyone else - really.

3. It's highly likely my puppy Forester will pop in or at least make his presence known with some whining - he's pretty good at being the center of attention.