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steph dorworth

I'll teach you how to mobilize, strengthen, and nourish your body so you feel younger & more confident than ever!

steph dorworth

Hey there,

I'm Dr. Steph Dorworth

Like so many people, I went to school for one thing, but always knew deep down that my true calling wasn't rooted in one field, but instead to be spread amongst many - limitless.

 As a Doctor of Physical therapy (DPT), I ran an outpatient clinic for seven years before peacing out to pursue my calling to serve you all here. Surprisingly (but not really), I fell into complete alignment with my purpose, my business, and myself.

In the past few years, I've added a Certified Strength & Conditioning Specialist (CSCS), Certified Stick Mobility instructor, and Certified Nutrition Coach (CNC) after my name. I have spread my knowledge wings wide to become the best coach possible so I can help you become a better version of your physical self.

get ready to feel 10 years younger

Applied Mobility

An online course and community that will take you from feeling tight, achy, and injury-prone to limber, mobile, and injury-free!

This course teaches busy men and women with aches and pains how to mobilize their bodies each day for pain relief, reduce medical expenses, improve their movement, and prevent injury.

Featured in...

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applied mobility course

put on your comfy pants & dive into

The Blog

Articles designed to help you move better and overcome your injuries

so you can be as active as you wanna be!

 

Guaranteed to make you say "Holy crap, this is content is free?"

train with me

steph dorworth

let's freakin' lift

Strong with Steph

Bored of the same exercises and ready to spice up your strength training routine? Join the team for monthly mobility + strength training workouts in my app. You'll receive new workouts every four weeks that take under an hour and can be done at home or at the gym up to 4x/week.

Isn't it annoying to have a million and one health apps on your phone? My app allows you to sync it all in one place. Track your workouts, your pictures, weight, inches, sleep, steps, macros, and goals all in ONE place - sigh, at last.

steph dorworth

ready for a total body reno?

1-on-1 Coaching

If you felt completely aligned with your body, how would your body feel? How would your self confidence change? I'm here to teach you how to feel the way you deserve by going Joanna Gaines on ya and renovating your training, nutrition, and mindset habits. 

With coaching I'm available anytime you need for accountability and support within my app. Begin with lessons and a video chat to meet me... then we'll have biweekly check-ins together. I'll be your teacher, but also your biggest cheerleader!! 

You'll receive customized mobility and strength training workouts, a custom nutrition plan, and we'll set mini goals together to lead you down the path to your big goals (which are most likely to feel stronger & healthier than ever, am I right?!)

How about we start demo day now instead of tomorrow?

my clients are bubbling over with

confidence

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I learned how to be in complete control of my health. I can enjoy my weekends, family gatherings, nights out, etc. without anxiety that I am being unhealthy or am sabotaging my diet. For me, it took a few months of working with Steph to get to that point but my only regret is that I didn’t work with her sooner. I am so thankful I found her and chose to work with her! Absolutely!

Nicole licata
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8-Week Prep

"Steph has been awesome to prep with. She helped me get stage lean in under 8 weeks without going to any extremes. She mixed up exercises regularly which really helped keep me motivated. Thanks to Steph I took the stage with a physique I was proud of." Megan placed in both of her 2021 shows - third in open!

Megan M.
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Bikini Contest Prep Coaching

I loved working with Steph because she checked off every box that I was looking for in a coach! She had the same belief system as me as life is about balance! And you can get to where you want even with that balanced lifestyle! I was able to keep my social life and achieve my dream body!! I placed 3rd in my first bikini competition!! She made it fun for me and was always quick to responses. She has given me so much knowledge! I cannot wait to compete again come November and work with her again to come out on top! Thanks so much Steph for everything!

Shelby vezina
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Coaching Client

"Steph is supportive, has a great understanding of me, my lifestyle and goals. We have a great relationship and I simply trust her expertise. At 53 she helped get me stage ready for my 1st bikini comp. I would recommend Steph to anyone looking to improve their fitness, weight loss or muscle gain. She’s a trained physiotherapist too which is useful."

Tracey placed 1st in her first show to nationally qualify!

Tracey
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Coaching Client

"Working with Steph has been an amazing experience. She helped me attain my goal of hitting the stage. She was always there with alternative exercises to adjust to the available equipment at my gym and always responded promptly. With her knowledge and guidance she provided me with the confidence I needed to control my own eating and push myself to new limits. I cannot thank her enough! "

[Joan lost 20lbs for her first bikini competition]

Joan T.
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Coaching Client

"The reason why I reached out [to Steph] was because I wanted to get back in shape after I had my baby and keep it off. I still kept it off with the tools I learned from you!"

[Veronica placed fourth at her first bikini competition which was only 8 months post-baby]

Veronica B.
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Coaching Client

"I really appreciate you with all your help. Your program was really beneficial for me. I am thriving on my own thanks to the knowledge you equipped me with."

Akema
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Coaching Client

"Working with Steph over the past 1.5 years has not only helped me reach my goals to compete, but I have also reached a point of consistency with exercise and nutrition that I could not do on my own. Her guidance, honesty, and knowledge has been so beneficial in competing, strength, and nutrition. Having a coach that tailors a plan specifically to you has been wonderful! She is always available if I have a question, and is amazing to work with!

[Rachel placed second in her figure competition]

Rachel M.
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Coaching Client

"Thank you so much for helping me reach my goal! 14 Ibs lost, 89 workouts, and a ton of support. I couldn't have done it without you!"

[Jenna placed third in her first bikini competition at 40 years old]

Jenna
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Coaching Client

"The Beautiful To The Core Bikini Competition Prep changed my life. I participated in an 11 week prep and made the most progress in that short of time than I ever have on my own! Everything was broken down for me so everything was easy to follow. I will be recommending this program to others while continuing on my fitness journey!"

[Kendra lost 14lbs for her first bikini competition prep!]

Kendra M.
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Coaching Client

"Steph has been amazing. Very easy to contact, always getting back right away. Always asking how things are going. I have made amazing progress in such a short amount of time through her coaching. I will definitely be using Steph as a coach again for my next prep. "

[She lost 20lbs and 3.5in around her waist for her first bikini competition]

Alicia G.
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Coaching Client

"Working with Steph using the Beautiful to the Core prep was a great experience. She was prompt, professional, super pleasant, and always supportive. Not only did her plan get me the body I had been striving to achieve, but Steph was there to make adjustments and help me through."

[She lost 10lbs in 12 weeks post-baby]

Terra D.
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Coaching Client

"I’m really enjoying having the ability to eat flexibly, but still achieve my goals; I really feel like it’s helped me to repair my relationship with food. I also appreciate the support I’ve gotten."

[9mo fat loss progress: down 15lbs and 3.5in around her waist]

Ami C.
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Coaching Client

"For everyone out there wanting to compete in a bikini competition or if you have just been thinking about it, Beautiful to the Core is your best online resource. Steph is amazing and very knowledgeable in every aspect of competing. I'm glad I had her with me each step of the way."

-Carrie placed 5th at her first bikini competition

Carrie R.
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Coaching Client

"I am beyond impressed with my results. Steph has been such a great support system, championing me along the way, taking everything into account - my workouts at a local gym, to how I look in my biweekly check-ins, and how I am doing mentally and emotionally. She really has been such a wonderful asset to my programming. In my opinion, the results speak for themselves!"

[6 month fat loss progress: down 6.5lbs and 4.5in around her waist]

Laurie B. , Advertising
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Coaching Client

"I had a wonderful experience being coached by Stephanie for my first competition. Every check-in we collaborated and adjusted my macros to ensure that I would be my most lean on show day, always taking into account how I was feeling and how my body was responding. Having her guidance through the process was incredibly beneficial, as I would have been guessing what to do if I had tried to prep on my own."

-She placed first in her very first bikini competition

Andrea
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Coaching Client

"It has been a pleasure to be a part of the team. Steph has not only helped me achieve my weight loss goal, but she has reignited my passion for fitness and helped me establish a healthy relationship with food. I couldn't be happier with my results. In 7 months I was able to lose over 20 pounds and win two first place trophies at my first bikini competition!"

Melissa T.
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Coaching Client

"Online coaching with Steph has been amazing and eye opening. I’m a nurse and thought I understood how to live a healthy lifestyle but found myself consistently gaining weight and didn’t know what to change. Steph gave me all the tools and guidance I needed to make those changes, and I feel so much better mentally and physically. I’m so happy I chose to work with Steph so now I know how to effectively maintain a healthy lifestyle!"

[6 month fat loss progress: Down 13lbs and 4in around her waist]

Nikki , Nurse
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Coaching Client

"Working with Steph during my Bikini Competition Prep was one of the best experiences that I have had. Online Coaching with Steph has been as feasible as it would be in-person. She truly cares, shows tough-love, and she is with you every step of the way. She has a talent for creating fun & effective programs to ensure that you personally enjoy them. Despite working out, her nutritional guidance was no cookie-cutter plan. She specializes in flexible dieting which makes the journey enjoyable and achievable! Steph is the Coach that everyone needs. I learned, grew, and loved myself more than ever by having her as my Coach!"

Dakota Brown , Personal Trainer
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Coaching Client

I'm truly enjoying this process. It's been eye opening as far as diet goes. I definitely plateaued in my training before and wondered why but now I understand that my diet was a huge roadblock. Week after week it's getting easier to fuel my body instead of eating the junk that I was before. Thank you for your help!

[3mo fat loss progress: down 8lbs and 4in around her waist]

Alisa T. , Retail Store Owner
steph dorworth

free class!

3 secrets to dramatically reducing your risk of injury so you can keep doing the workouts you love

I'm Steph Dorworth

When I'm not teaching you the secrets to be in complete alignment with your body, I'm likely curled up on the couch at home with some wine or whiskey. 

I'm a wife, dog mom, hiker, and wanna-be plant lady with a love for sweets, organizing, and cute leggings.  

My life has changed fur da better by finding the ideal balance between healthy + enjoyable and I hope to teach you how to do the same! Follow me!

steph dorworth
 
 
 
 

FREE video includes 3 warm-ups!

Plus weekly emails packed with mobility, movement, & mindful eating tips direct from me