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Strong with Steph Club

a group of positive+energetic women lifting to gain strength+confidence

steph dorworth
women workout program

Ready to BUILD strength & confidence? 

To build muscle strength you should follow a consistent strength training program that is evidence-based, effective, but also short & sweet t0 make the best use of your valuable time. It also helps tremendously to have a positive, supportive community to engage with, ask questions, get feedback, and learn from. 

The Strong with Steph club is a monthly subscription club to build up your body with the guidance of a fitness expert. Ideal for busy women, women who like structure in their workouts, women who are getting older and want some mobility included, and women who struggle with frequent injuries. Strong with Steph will give you a plan, get you excited to workout again, help you feel more limber and mobile, build your confidence with lifting, and provide you with the positive support you need.

Introducing the...

 Strong with Steph Club

a DIY approach to your health

strong with steph workouts

Each month you'll get...

Training
  • A 5-minute mobility warm-up great for injury prevention
  • A <45 minute strength training workout for home and/or gym
  • Videos of every exercise prescribed
  • Ability to time and track every workout in the app
Nutrition
  • A 75-page DIY your Diet ebook to learn all about flexible dieting, macros, calculating macros, eating out, vegan tips, easy recipes, & more!
Mindset
  • An Intro to Human Design ebook to learn all about your energy type, strategy, and how it applies to your health
  • Daily lessons from Steph for knowledge so you can someday be independent in your health journey
Club support
  • Club group messaging in the app for support from Steph and the other members
  • Ability to track your progress photos, inches, weight
  • Ability to sync other wellness apps (Apple Watch, FitBit, MyFitnessPal) so everything is in one place
  • Ability to set specific goals for your physique, nutrition, and habits
  • Video form checks (to ensure proper form is being used)
Bonus Lessons
  • Basic trainings upon onboarding that cover progressive overload, logging workouts, ways to modify exercise, proper workout order, flexible dieting, macronutrients, food lists, reading a food label, & more!

Are you freakin ready to level up your workouts or what?!

Join today

MONTHLY SUBSCRIPTION

$33/month

~$1/day

YEARLY SUBSCRIPTION

$333/year

< $28/month

*Subscriptions may be cancelled at any time. They are non-refundable and non-transferable. 

Need help or have questions?

Send an email to info@stephdorworth.com and we'll get back to you ASAP. 

But who the heck am I & why should I train you?

If we haven’t met yet, Hi! I’m Dr. Steph Dorworth, PT, DPT, MTC, BHSc, CSCS, CNC, CertPilates, Stick Mobility.

Before I transitioned into online coaching, I spent 7 years working as a Physical therapist, became a certified Pilates instructor and certified Stick Mobility Instructor, and was featured in over 30 publications as a fitness model and freelance writer - including Oxygen! I'm also a certified strength & conditioning specialist and a certified nutrition coach.

Living a healthy lifestyle has aligned my life by helping me feel more in control of my body and I know it will improve yours, too.

I love working with motivated women who are open to working on more than their physical self, but also their mind & soul. It's time to align your life! 

mobility program

What Club Members Are Saying

Mairi M.

The most important thing has been carrying on without throwing in the towel. This has been the longest I’ve stuck to anything of this nature.

Elizabeth S.

Finding Steph was such a blessing. I had tried other workout subscriptions from others, but always felt the exercises were too advanced, especially with my knee pain. Plus, my results had plateau'd. Finding the Strong with Steph workouts has allowed me to enjoy working out again, despite my knee pain! 

Lauren L.

I'm a personal trainer, but don't enjoy writing workouts for myself. I needed some new exercise ideas to spice up my repertoire so I turned to Steph for her monthly workouts and I haven't turned back. Each month there are new exercises to learn , yet they're do-able and not overly complicated.

FAQs

Who is this program for?

Anyone over 16-years-old can follow this program. All exercises can be modified up or down based on your skill level. Since you get to choose whether you follow the home or gym version (or both), you have a lot of flexibility. The home version is ideal for beginners to start with. Then after a few months of nailing down the basic movement patterns, you could consider progressing to the gym for some or all of the workouts to use other equipment and more load. This program is especially great for those of you interested in your long-term health. Joint-friendly exercises, shorter workouts, and enough recovery time before workouts is the key to that! This is a group DIY way to work together, so there is no 1-on-1 support. If you desire a 1-on-1 coaching relationship then learn more about coaching here.

How long do the workouts take?

Each workout will begin with a 5-minute dynamic warm-up followed by about 45-minutes of strength training. If you desire to stretch or do cardio afterwards, you may - it's optional.

Do I have to have a gym membership?

No. You can do all the home workout versions, as long as you have at least one set of dumbbells, a mini-band, and a long band. 

What's included with this program?

New warm-ups and workouts every four weeks, use of my app, and in-app messaging support (including video form checks). In the app, you can track other things like your steps, sleep, inches, weight, progress pictures, behavior goals, and macros. PLUS, get mini-lessons and inspiration in your inbox from me each day during the week! This way you can learn and grow your body.

I'm so busy, can I make this work?

This program can be as flexible as you need it to be. I provide four workouts per week for home or the gym. If you only have time for 2 or 3 workouts per week, that's totally fine. If you only have 30 minutes, simply do 1-2 sets of each exercise instead of 2-3.

Is nutrition included?

No. This is training only. Once you sign-up and receive your on-boarding info, you'll receive exclusive access to a macro consult from me if you'd like nutritional guidance. If you desire more help, consider 1-on-1 coaching which involves 100% customized programming.

How long of a commitment is it?

This is a monthly subscription service that automatically renews each month. You may cancel at any time. You will only be charged $29/mo. Or you can choose the annual rate which is at a large discount. For a free 1-week trial to see how you like it, use discount code "FIRSTWEEKFREE" at checkout.

What sets apart your program from others?

As a Dr of Physical therapy and Strength coach, each and every workout is written with intent. I'm not throwing together exercises randomly. The types of exercises, sets, reps, rest periods, and variations are all chosen with purpose and evidence-based. The workouts are spread out throughout the week to allow for appropriate recovery time. The app makes it easy for you to follow along with each video workout, time your rest periods, and log the loads you use to track progress. No more old-school documents - hooray! And lastly, you receive an exercise substitution list each month for ideas on how to make an exercise feel better on your joints (if you have restrictions). Still need help? Just message the club chat and Steph or other members will offer ideas. No other program out there offers this!

Ready to Join for < $1.50/day?

MONTHLY SUBSCRIPTION

$33/month

~$1/day

YEARLY SUBSCRIPTION

$333/year

< $28/month

Need help ordering or have questions?

Send an email to info@stephdorworth.com and we'll get back to you ASAP. 

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